"You're more than just a number. In an effort to eat right and move more, it's often easy to get caught up in a flurry of data. You dutifully examine calorie counts and fat grams on food labels and stalk the bathroom scale for validation that your good behavior is paying off. Every sweat session gets chronicled on your GPS watch, heart rate monitor or smartphone so you can tally your successes in miles traveled, calories torched and time spent. Yes, these numbers help you keep your eyes on the prize, but they shouldn't become a measure of our self-worth. " Betty S. Wong, Editor in Chief, Fitness Magazine.
I know this is true but sometimes it's hard to remember. So much emphasis is put on our appearance by the world AND ourselves. So as you are thinking about your goals think about why you are doing this.....Hopefully it is not to just be skinnier.
If you don't want to post your goals just send them in an email to me erikawillsey@aol.com
All goals and money due by Thursday night 9 pm.
Thanks!
Erika
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