I have slipped back into some very bad habits and put on a about 7 pounds from the weight I lost last year. I am excited to get back into being healthy.
First 3week goals
Loose 6 pounds
No snacking after 7:30 pm.
Second round
Loose 6 pounds
I want to like running. I am going to start running for 20 minutes 3 times a week.
Third round
Loose 4 pounds
Reduce the amounts of processed foods I eat by half. This not only includes chips and packaged snacks, but white flour, white rice, and excess sugar.
Fourth round
Loose 4 pounds
Wellness goal yet to be determined
I really need some help to stay motivated. At the end I want all my money back to buy some cute new smaller jeans.
Alisa Grover.
Erika and I run Monday evenings on the treadmills at Gold's. I know you like to go to Challenge, but you're welcome to join us anytime! You can change your feelings toward running! I was an adamant hater of running, but I kept at it till I started to like it. Keep going!
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