Monday, October 14, 2013

Let's Do This!

I'm so excited to get started with this challenge.  I just need the motivation and the accountability to actually stick with my goals.  Plus, writing down goals just helps you accomplish them.  Here's my long term plan (although I reserve the right to change the ones farther down!).

First 3 weeks:
  • Weight: Lose 3 lbs
  • Wellness: Plan out all my meals and snacks for the day (and hopefully stick to the plan!)
Second 3 weeks:
  • Weight: Lose 2 lbs
  • Wellness:  Eat at least 4 servings of veggies and 2 servings of fruit everyday
Third 3 weeks:
  • Weight: Maintain weight (I will reevaluate this as it's closer)
  • Wellness: Drink at least 64 oz of water daily
Fourth 3 weeks:
  • Weight: Maintain weight
  • Wellness: No eating after 7pm on weeknights (weekend parties excluded!)
 There you have it- I will be paying in $40 so I can earn back $10 every assessment.  I will have narrow down my wish list for what I will buy with my 40 bucks when I get all of it back! :)

Good luck to everyone!
Kristy                      

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