Remember you need to be accountable for your wellness goals. For example....
Food log: take pictures of you food logs and email or text them to me
Writing in a Journal: tell me which days you wrote
Water drinking: a record of how much water you drank each day
Earlier bedtime: write down what time you went to bed each night
Meal plans: send me copies or tell me which days you stayed with the plan and how it went
First check in is this Friday. You can check in with me through email or text. Or you can share your results with everyone on the blog.
No comments:
Post a Comment