Better late than never

Hi, my name is. Chelsea (hello Chelsea) I am trying to overcome some hard habits I have developed over the years and I am using this weight and wellness challenge for my motivation to improve. Since I hold so many of the women in this challenge in such high regard, I can not think of better support to surround myself as I try to make lifestyle changes. So I submitted my goals to Erika before actually weighing myself and I just guessed. Well I found out that I had a little to optimistic number in my head. So here is my revised goals based off of accurate numbers. On October 18th I weighed in at 168. My weight goal for this challenge is to get back down to 150.  My wellness goal for this challenge will be harder to measure but, I want to feel an overall satisfaction with who I am, this includes how I look, the things I do, the words I speak, the service I give, having positive thoughts. I know that as I make small yet meaningful choices I will improve on these things.
First three weeks:
Weight: lose 7 lbs
Wellness: go to bed before 11pm five nights a week and be up by 6 am at least four times a week.
Second three weeks: lose 5 lbs
Wellness: write in personal journal three times a week.
Third three weeks: lose 3 lbs
Wellness: keep to a menu five days a week
Fourth three week: lose 3 lbs
Wellness: run a 10 k in 54 minutes!

There it is down on a blog and you all know my weaknesses and now it is my job to make them strengths.