This has been a crazy week.  it started off okay and I began thinking that 10 pounds is too little of a goal. however, after a week and a grand total of one pound weight loss, I guess my goal is realistic.  if I can lose two more pounds by the end of week 3 then I will be on track.  I found that the more I exercised the less I lost...weird.  oh well, back to work this week.  back to a regular schedule.