It is up to each person whether or not they wish to post their goals. I hope you do....it keeps you motivated and accountable. It also helps motivate others. Here are mine....
Oct 18-Nov 7. Weight: lose 6 lbs
Wellness: keep accurate food log
Nov 8-Nov 28 Weight: lose 6 lbs
Wellness: keep accurate food log and do plank challenge
Nov 29-Dec 19 Weight: lose 4 lbs
Wellness: keep accurate food log and do sister-in-law's boot camp homework
Dec 20-Jan 10. Weight: lose 4 lbs
Wellness: keep accurate food log and drink 70 oz of water a day.
I am going to try and post encouragements and ideas each day. Thanks! Erika
No comments:
Post a Comment