I am happy to report that I was able to meet both my wellness and weight goal for the last three weeks. I am going to make a change on my weight goal for the next three weeks. I don't think it would be realistic to lose another 6 lbs especially with thanksgiving and being in Utah during that extended weekend. I am going to change my weight goal to 4 lbs. My wellness goal will be to continue with my food log but I am going to do the ab challenge instead of the plank challenge. If you want to know what that is and maybe join along here is the link:
http://30dayfitnesschallenges.com/wp-content/uploads/2013/06/30day-ab-challenge-chart.png
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