So I've been reprimanded by Erika for not posting (or emailing) her my goals for these 3 weeks. Although I did tell her what they were, but apparently she didn't deem them important enough to remember :). Here they are:
Weight: Lose 2 lbs
Wellness: Make it to CX class every Wednesday and Friday (except the Friday after Thanksgiving since we will be out of town!) And then either stay for Body Combat OR run on the treadmill OR spin.
Here's how I've done so far- Great! My weight is down .6 lbs, (but really that's only because I didn't meet my goal for the previous 3 weeks). And I made it to CX and Body Combat both Friday and Wednesday. I need to be more diligent in my food planning again and that will help with the weight loss.
I've realized that it's really hard to make good food choices when I'm super busy and super stressed. It's been really hard this week with everything I have going on, but I just need to prioritize a little more and I think I can do it. The great thing about this challenge is that we are never too far behind. We can always make a difference and start fresh. I do feel like I've been challenging my body a little more these past two weeks (super sore muscles!) and I think that will eventually make an impact on the scale (or at least on how my jeans fit).
Good luck to everyone! Stick with it, you can do it!!!
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