First week everyone worked hard and did well. Week two is always hard. I hit the wall this weekend and ate way too much stuff! Your body really starts to notice that you aren't eating as much. Last week it didn't care (so much) but this week it thinks you are starving it. Now comes the first Holiday test Halloween. All of that candy is going to be tempting. Remember our goal is not to torture ourselves but to help develop healthier habits. Is it ok to eat a piece or two of candy? Heck ya! Just don't eat the whole bag. Be realistic and decide before hand how much you can have on Halloween night and then stick to your decision.
Good Luck!
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